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Restore & Renew
Restore & Renew
Restorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged.
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Detox Yoga with Jordan
We have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Upper Body Tension Release Yoga
Join Jordan from Estate of Health for a yoga practice that can help you release tension and stiffness from your neck, shoulders and upper back. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Yoga Nidra with Charmaine
Welcome to Yoga Nidra with Charmaine from Estate of Health! This yoga practice will help you deepen into relaxation, release stress and revitalize the body & mind. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
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Yoga Nidra with Char
We have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
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Chair Yoga with Steph
Chair Yoga with Steph
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes, to provide more accessibility for all our guests. Find out where to go for your class, what to bring and more here.