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2 events,
Earth Day Yoga with Sheila
Enjoy this Earth Day special yoga class with Sheila (recorded from Facebook Live)! This is a gentle, all-levels class that helps you nourish your body and spirit as you plant the seed of your intention for the coming months. Donations for this offering will be collected and sent to the Essex Region Conservation Foundation for […]
Earth Day Yoga with Janice
Connect with the elements of nature through this fun yoga class with Janice, from Estate of Health. This class was held on Facebook Live in honour of Earth Day! This is a karma offering (meaning free!) but we are happy to accept donations on behalf of the Essex Region Conservation Foundation for the purpose of […]
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Short & Sweet Kriya to get the Energy Moving
Join Jordan from Estate of Health for this Kundalini Yoga kriya to help loosen up tight muscles, increase breath awareness and circulation of oxygen and energy. This is an all-levels practice that is nice to do when you only have a little bit of time for your practice, or when you are starting/ending your day. […]