Calendar of Events
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Kundalini Rising- All Levels
Kundalini Rising- All Levels
In this class, we practice the full spectrum of Kundalini kriyas, from active asanas and fiery breathing to deeply moving meditations and transformative mantras. Each class brings us closer to balance using the holistic techniques offered by this sacred yoga practice. Pre-registration required. Please call/email to book your spot! Find out where to go for […]
Gentle Yoga and Meditation
Gentle Yoga and Meditation
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
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Self Love Yoga
Self Love Yoga
Whether you're single or attached this Valentine's Day, don't forget to celebrate one of the most important relationships in your life...the one you have with you! Join Steph for a special 75 min Valentine's Day Yoga Class here Estate of Health . This will be a beginner friendly slow flow style class, each participant will […]
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Breathe & Move Into Wellness
Breathe & Move Into Wellness
Breath guides the movement of the body; the mind becomes focused on the breath; bringing awareness on the journey of the movement. Providing strength, flexibility & peace of mind, which leads to overall wellness! All levels welcome! This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot! […]
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Yin Yoga
Yin Yoga
This is a slow paced class with poses being held for longer lengths of time, allowing the mind to unwind & the body to release tension from deep connective tissue. This meditative approach to yoga offers great circulation in the joints, increased flexibility and stimulation of the energy system. Pre-registration required. Please call/email to book […]
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Back to Basics with Sheila
Back to Basics with Sheila
Class will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a […]
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Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
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Yoga Nidra with Sheila
Yoga Nidra with Sheila
This class will explore “the sleep of yoga” (aka blanket yoga). This restful, guided meditative experience has ancient roots and modern influences. We will explore some gentle movement and breathwork to help prepare the body and mind to settle into the yoga nidra practice of relaxed awareness. Yoga nidra does not replace the importance of […]