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Restore with Steph
Restore with Steph
Restorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
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Flow & Stretch with Steph
Flow & Stretch with Steph
Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
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Slow Flow (Sat)
Slow Flow (Sat)
Moving the body and breath in a gentle rhythm allows us to cultivate warmth, build strength and develop flexibility. In this vinyasa flow class we slow down and observe the power of yoga on the body, mind and soul. Steph will lead this class indoors. Please call or email to book your spot as space […]
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Flow & Stretch with Steph (Sat)
Flow & Stretch with Steph (Sat)
Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.