Calendar of Events
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0 events,
0 events,
1 event,
Yin Yoga with Sarah
Yin Yoga with Sarah
Yin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.
1 event,
Back to Basics with Sheila
Back to Basics with Sheila
Class will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a […]
1 event,
Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
0 events,
1 event,
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
0 events,
0 events,
1 event,
Yin Yoga with Sarah
Yin Yoga with Sarah
Yin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.
1 event,
Back to Basics with Sheila
Back to Basics with Sheila
Class will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a […]
2 events,
Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Power Flow with Gloria
Power Flow with Gloria
Join RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.
0 events,
1 event,
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
0 events,
0 events,
1 event,
Yin Yoga with Sarah
Yin Yoga with Sarah
Yin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.
0 events,
2 events,
Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Power Flow with Gloria
Power Flow with Gloria
Join RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.
0 events,
1 event,
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
0 events,
0 events,
1 event,
Yin Yoga with Sarah
Yin Yoga with Sarah
Yin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.
0 events,
2 events,
Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Power Flow with Gloria
Power Flow with Gloria
Join RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.
0 events,
1 event,
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
0 events,
0 events,
1 event,
Yin Yoga with Sarah
Yin Yoga with Sarah
Yin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.
0 events,
1 event,
Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
1 event,
Inward Focus Flow (Sub)
Inward Focus Flow (Sub)
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Stephanie guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy. Intermediate experience is recommended.
1 event,
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]