Calendar of Events
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S Sat
2 events,
Ease and Flow Yoga
Ease and Flow Yoga
Guided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a […]
Breathwork Release
Breathwork Release
Experience a transformative breathwork practice designed to deepen your breath, improve efficiency, and release stored tension and emotions. Join us to rejuvenate your mind, body, and spirit through the power of conscious breathing.
0 events,
0 events,
1 event,
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
1 event,
Stretch & Strength with Glo!
Stretch & Strength with Glo!
Join RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.
2 events,
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Rest & Digest Yoga
Rest & Digest Yoga
Ease into your afternoon with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration. Please register for this class.
1 event,
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
2 events,
Ease and Flow Yoga
Ease and Flow Yoga
Guided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a […]
Breathwork Release
Breathwork Release
Experience a transformative breathwork practice designed to deepen your breath, improve efficiency, and release stored tension and emotions. Join us to rejuvenate your mind, body, and spirit through the power of conscious breathing.
0 events,
1 event,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
1 event,
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
2 events,
Gentle Yoga & Meditation (sub)
Gentle Yoga & Meditation (sub)
Moving the body and breath in a gentle rhythm allows us to cultivate warmth, build strength and develop flexibility. In this vinyasa flow class we slow down and observe the power of yoga on the body, mind and soul.
Stretch & Strength with Glo!
Stretch & Strength with Glo!
Join RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.
2 events,
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Rest & Digest Yoga
Rest & Digest Yoga
Ease into your afternoon with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration. Please register for this class.
1 event,
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
2 events,
Ease and Flow Yoga
Ease and Flow Yoga
Guided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a […]
Breathwork Release
Breathwork Release
Experience a transformative breathwork practice designed to deepen your breath, improve efficiency, and release stored tension and emotions. Join us to rejuvenate your mind, body, and spirit through the power of conscious breathing.
0 events,
1 event,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
1 event,
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
1 event,
Stretch & Strength with Glo!
Stretch & Strength with Glo!
Join RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.
2 events,
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Rest & Digest Yoga
Rest & Digest Yoga
Ease into your afternoon with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration. Please register for this class.
1 event,
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
2 events,
Ease and Flow Yoga
Ease and Flow Yoga
Guided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a […]
Breathwork Release
Breathwork Release
Experience a transformative breathwork practice designed to deepen your breath, improve efficiency, and release stored tension and emotions. Join us to rejuvenate your mind, body, and spirit through the power of conscious breathing.
0 events,
1 event,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
1 event,
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
1 event,
Stretch & Strength with Glo!
Stretch & Strength with Glo!
Join RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.
2 events,
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Rest & Digest Yoga
Rest & Digest Yoga
Ease into your afternoon with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration. Please register for this class.
1 event,
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
2 events,
Ease and Flow Yoga
Ease and Flow Yoga
Guided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a […]
Breathwork Release
Breathwork Release
Experience a transformative breathwork practice designed to deepen your breath, improve efficiency, and release stored tension and emotions. Join us to rejuvenate your mind, body, and spirit through the power of conscious breathing.
0 events,
1 event,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
1 event,
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
1 event,
Stretch & Strength with Glo!
Stretch & Strength with Glo!
Join RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.
2 events,
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Rest & Digest Yoga
Rest & Digest Yoga
Ease into your afternoon with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration. Please register for this class.
1 event,
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]