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Gentle Yoga & Meditation (sub)
Estate of Health 101 Mill Street West, KingsvilleMoving the body and breath in a gentle rhythm allows us to cultivate warmth, build strength and develop flexibility. In this vinyasa flow class we slow down and observe the power of yoga on the body, mind and soul.
$17
Stretch & Strength with Glo!
Estate of Health 101 Mill Street West, KingsvilleJoin RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.
$17