Events for November 7, 2024 › Yoga Class

Guided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a [...]