Root & Rise is a Hatha-inspired yoga class focused on cultivating stability, strength, and growth. Starting with grounding techniques and breath-focused poses, you’ll build a steady foundation before transitioning into uplifting movements that promote balance and resilience. Ideal for all levels, this class blends effort and ease, leaving you feeling grounded in your body and [...]

Join RYT Grace for a soothing yoga flow designed to help you connect movement with breath. In this class, students will be gently guided through mindful poses, cultivating a sense of calm and presence. When weather permits, we will take the practice outdoors, immersing ourselves in the peaceful surroundings of the Estate of Health. If [...]