2 events found.
Yoga Nidra
Events
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What is Yoga Nidra?
FeaturedEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaYoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep. In this 2 hour workshop you will be given some context to the practice of yoga nidra and then we will experience the yoga nidra "space." The practice portion of the workshop will include some gentle [...]
$65 -
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Somatic Yin Yoga & Nidra
FeaturedEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaA slow, grounding blend of somatic movement, Yin yoga and Yoga Nidra. We'll begin with gentle breath-connected movement, settle into supported Yin postures, and finish with a deeply restful Yoga Nidra. A nurturing practice to release tension, reconnect with the body, and create space for deep relaxation. Come as you are- no experience necessary.
$30