Events
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Gentle Yoga & Meditation with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
$20 -
Morning Glow: A Gentle Sunrise Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaStart your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly. We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, [...]
$20 -
Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]
$20 -
Radiant Flow: Pilates & Yoga Fusion
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaFind your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.
$20 -
Breath Reset
Featured Breath ResetEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaGroup breathwork sessions offer a safe, supportive space to slow down, reconnect with your body, and regulate your nervous system alongside others. Through gentle, guided breathwork, body awareness, and subtle energy work, these sessions support the release of stored tension, improve breathing patterns, and help bring the body into a more balanced state. There is [...]
$20 -
Kundalini Yoga & Meditation with Jordan
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the [...]
$20 -
The Way of the Shaman: Basic Introductory Workshop
The Way of the Shaman: Basic Introductory Workshop Hosted by The Foundation for Shamanic Studies® Date: Saturday, September 12th, and Sunday, September 13th 2026 Time: 10:00 am – 6:00 pm Location: Estate of Health, 101 Mill Street West, Kingsville, Ontario, Canada N9Y 1W4 Fee: $396.85 (HST included) Optional Green Heart Lunch: $30+HST - orders must [...]
$396.85 -
The Way of the Shaman: Basic Introductory Workshop
The Way of the Shaman: Basic Introductory Workshop Hosted by The Foundation for Shamanic Studies® Date: Saturday, September 12th, and Sunday, September 13th 2026 Time: 10:00 am – 6:00 pm Location: Estate of Health, 101 Mill Street West, Kingsville, Ontario, Canada N9Y 1W4 Fee: $396.85 (HST included) Optional Green Heart Lunch: $30+HST - orders must [...]
$396.85 -
Somatic Aqua Yoga
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaStart your Tuesday with a refreshing and rejuvenating hour in the beautiful outdoor pool. This gentle Somatic Pool Yoga class combines balancing and stretching with the natural support of the water to help ease tension, improve flexibility, and support body alignment. You’ll also be guided through calming somatic movements designed to regulate the nervous system, [...]
$20 -
Restorative Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaRestore and more... in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body's natural alignment. Complimented by breathwork, meditation and practices to assist [...]
$20