Calendar of Events
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Meditation: Self Love & Acceptance
We have created a series of FREE online classes for you. A new class will be released each Monday & Friday on our YouTube Channel. Find a cozy quiet spot, and click here to launch your video. Enjoy!
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Yoga: 6 Motions of the Spine
We have created a series of FREE online classes for you. A new class will be released each Monday & Friday on our YouTube Channel. Find a cozy quiet spot, and click here to launch your video. Enjoy!
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Meditation: Buddhist Metta Meditation
We have created a series of FREE online classes for you. A new class will be released each Monday & Friday on our YouTube Channel. Find a cozy quiet spot, and click here to launch your video. Enjoy!
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Shamanic Journey Circle
Shamanic Journey Circle
On or near the new moon we gather to practice the shamanic journey, the fundamental practice of shamanism. Shamanic Practitioner, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight, finding healing and developing a stronger connection to our spirits, and the helping spirits in our […]
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Meditation to Ground with Steph
We have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
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Heart Chakra Meditation
Heart Chakra Meditation
This time of year can come with many different emotions for all of us, but one thing remains constant: Self-Love is SO important! So whether you're feeling over joyed with romantic love, longing for love in your life, melancholy from a life time of different kinds of love, or simply yearning to put yourself first, […]
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Shift Your Energy with Sheila
We have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Shift Your Energy with Sheila
We have created a series of FREE online classes for you. A new yoga class will be released each Friday on our YouTube Channel. Ever feel the need to change your mood and shift your energy? In today's class, Sheila takes you through a brief set of yogic exercises to help you do just that! […]
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Breath Meditation with Sheila
We have created a series of FREE online classes for you. A new meditation class will be released each Monday on our YouTube Channel. Connect with your most valuable tool - your breath! Sheila guides us in using our breath to cultivate awareness and acceptance wherever we are. Namaste. Find a cozy quiet spot, and […]
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Restorative Yoga with Steph
We have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy, quiet spot, and click on the link to launch your video. Enjoy!
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Restore & Renew
Restore & Renew
Restorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged.
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Yoga Nidra with Charmaine
Welcome to Yoga Nidra with Charmaine from Estate of Health! This yoga practice will help you deepen into relaxation, release stress and revitalize the body & mind. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Detox Yoga with Jordan
We have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Upper Body Tension Release Yoga
Join Jordan from Estate of Health for a yoga practice that can help you release tension and stiffness from your neck, shoulders and upper back. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
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