Calendar of Events
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Restore & Renew
Restore & Renew
Restorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged.
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Upper Body Tension Release Yoga
Join Jordan from Estate of Health for a yoga practice that can help you release tension and stiffness from your neck, shoulders and upper back. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Yoga Nidra with Charmaine
Welcome to Yoga Nidra with Charmaine from Estate of Health! This yoga practice will help you deepen into relaxation, release stress and revitalize the body & mind. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Detox Yoga with Jordan
We have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
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Guided Relaxation Meditation
Allow Sheila Goodfellow from Estate of Health to guide you into deep relaxation with this meditation. Get comfortable and settle in to feel rejuvenated. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
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Yoga Nidra with Char
We have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
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Strong & Stable Yoga
Strong & Stable Yoga
This energetic class will help you build heat, sculpt muscles and detoxify as you sweat. Classes are fun and light hearted with great music to get you moving! Find out where to go for your class, what to bring and more here.
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Shamanic Journey Circle
Shamanic Journey Circle
On or near the new moon we gather to practice the shamanic journey, the fundamental practice of shamanism. Shamanic Practitioner, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight, finding healing and developing a stronger connection to our spirits, and the helping spirits in our […]
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Chair Yoga with Steph
Chair Yoga with Steph
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes, to provide more accessibility for all our guests. Find out where to go for your class, what to bring and more here.
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Spring Equinox Meditation
Spring Equinox Meditation
Spring is the perfect time to shed the layers that build up over time, which may not ultimately be serving us now, so that we can reconnect with our True Selves, and awaken refreshed. Join Jordan on the Spring Equinox for a guided meditation that will help you break through the patterns that are holding […]
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Spring Meditation with Jordan
Join Jordan from Estate of Health for some cleansing breathwork and meditation to welcome revitalizing energy into your life, just in time for spring! Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
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Earth Hour Candlelight Yoga
Earth Hour Candlelight Yoga
Every year on the last Sunday in March, millions around the world engage in Earth Hour. Earth Hour is a grassroots movement that was initially created to bring attention to the climate crisis around the world. In recent years it has become much more than that - it has become a catalyst for positive environmental […]
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Full Moon Sound Bath
Full Moon Sound Bath
We are excited to be offering our first sound bath at Estate of Health! Let’s harness the energetic power of the full moon and amplify it with the vibrations of singing bowls, gongs, chimes, rattles and drums to empower our intentions, release our blocks and heal the body, mind & soul. All are welcome. Yoga […]
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