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Meditation to Welcome the Day
It's amazing how the way you spend the first few minutes of your day can affect the whole day through. Join Jordan (and the birds) to take a few moments to awaken consciously, welcoming the day with gratitude. Click here to connect.
FREE
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Restorative Yoga with Stephenie
Take a half hour for yourself! Stephenie from Estate of Health guides this short restorative yoga practice so you can take a break and settle in for some restful and rejuvenating poses. Namaste! Find a cozy quiet spot, and click on the link to launch your video. https://youtu.be/vVVTmNwi5uU Enjoy!
FREE
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Surya Mudra Meditation with Jordan
Add a little sun energy to your day with this simple meditation practice! Discover the effects & benefits of the Surya (sun) mudra and how you can incorporate it into your day for an energy boost. Click here to connect.
FREE