Calendar of Events
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Meditation Circle
Meditation Circle
Join Jordan on the 1st Saturday of each month for a gentle guided meditation. All are welcome to join for this free Meditation Circle to cultivate peace within ourselves and our community. Jordan opens the circle with a verse, technique or simply an idea to meditate upon, and a discussion follows for sharing. No experience […]
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Downward Dog for Dementia
Downward Dog for Dementia
Join Jordan at Estate of Health as she guides you through a gentle yoga flow to help support the Alzheimer Society of Windsor & Essex County. This is a donation based class on Sunday, August 29th at 10:00am -11:00am. Participants are encouraged to bring their own yoga mat, blanket and any props they may need. […]
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Invigorating Flow
Invigorating Flow
Join Jodi for an invigorating and fun yoga flow! This intermediate class invites you to connect with your natural rhythm and flow with your breath. Pre-registration required. Please call/email to book your spot!
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