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Downward Dog for Dementia
Downward Dog for Dementia
Join Jordan at Estate of Health as she guides you through a gentle yoga flow to help support the Alzheimer Society of Windsor & Essex County. This is a donation based class on Sunday, August 29th at 10:00am -11:00am. Participants are encouraged to bring their own yoga mat, blanket and any props they may need. […]
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Invigorating Flow
Invigorating Flow
Join Jodi for an invigorating and fun yoga flow! This intermediate class invites you to connect with your natural rhythm and flow with your breath. Pre-registration required. Please call/email to book your spot!
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Open House
Open House
Please join us for our Open House to celebrate our Grand Opening, on Sunday, September 19th! You are welcome to stop by anytime between 10:00 AM & 4:00 PM to enjoy tours, mini treatments, Hors D'oeuvres & Wine and a morning yoga class. Our mini-treatments will be 30 minutes & the suggested donation for them […]
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Restorative Yoga with Steph
Restorative Yoga with Steph
Join Stephenie for an indoor evening class to soothe a busy mind and relax the body. Restorative Yoga can be immensely healing, as it encourages the body to gradually soften into poses with the support of props, while the mind unwinds and allows emotions to be released. This is an all-levels class and is recommended […]