Calendar of Events
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Flow & Stretch with Steph (Sat)
Flow & Stretch with Steph (Sat)
Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
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Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
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Medicine Walks
Medicine Walks
Herbal Enthusiast Jordan takes you for a walks in different areas of the neighbourhood including the Estate gardens to learn about "weeds" with wonderful value & many purposes! We will begin at the Estate of Health and stroll around the block, along the greenway path, down to the lake and through the grounds on site […]
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Movie Night
Movie Night
Let’s get together for a movie!! Our first movie screening will be for the title “Mantra,” a film about the power of sound and conscious resonance. Weather permitting, we will screen this film outdoors, with the back up space of our studio. We are accepting donations for this offering. Please call to register 519-712-8838
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