Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
1 event,
Restore with Steph
Restore with Steph
Restorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
0 events,
1 event,
Back to Basics with Sheila
Back to Basics with Sheila
Class will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
3 events,
Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Flow & Stretch with Steph
Flow & Stretch with Steph
Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
Qigong with Janice
Qigong with Janice
Qigong, working with life-force energy, letting go of stress, cultivating joy, and boosting physical vitality and health. Qigong combines the benefits of physical exercise, stretching and meditation in one practice. This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot!
0 events,
3 events,
Open Streets Kingsville
Open Streets Kingsville
Join us every Saturday from 4:00pm-8:00pm at the Kingsville Open Streets. Try samples, receive a mini treatment, explore what we have to offer and more! This is a great opportunity to get outside, grab a bite to eat and meet the businesses of Kingsville. For more information, check out https://www.kingsville.ca/en/explore-and-play/open-streets-in-downtown-kingsville.aspx
Slow Flow (Sat)
Slow Flow (Sat)
Moving the body and breath in a gentle rhythm allows us to cultivate warmth, build strength and develop flexibility. In this vinyasa flow class we slow down and observe the power of yoga on the body, mind and soul. Steph will lead this class indoors. Please call or email to book your spot as space [...]
Flow & Stretch with Steph (Sat)
Flow & Stretch with Steph (Sat)
Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
0 events,
1 event,
Restore with Steph
Restore with Steph
Restorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
0 events,
1 event,
Back to Basics with Sheila
Back to Basics with Sheila
Class will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
3 events,
Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Flow & Stretch with Steph
Flow & Stretch with Steph
Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
Qigong with Janice
Qigong with Janice
Qigong, working with life-force energy, letting go of stress, cultivating joy, and boosting physical vitality and health. Qigong combines the benefits of physical exercise, stretching and meditation in one practice. This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot!
0 events,
3 events,
Open Streets Kingsville
Open Streets Kingsville
Join us every Saturday from 4:00pm-8:00pm at the Kingsville Open Streets. Try samples, receive a mini treatment, explore what we have to offer and more! This is a great opportunity to get outside, grab a bite to eat and meet the businesses of Kingsville. For more information, check out https://www.kingsville.ca/en/explore-and-play/open-streets-in-downtown-kingsville.aspx
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
Flow & Stretch with Steph (Sat)
Flow & Stretch with Steph (Sat)
Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
0 events,
1 event,
Restore with Steph
Restore with Steph
Restorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
0 events,
1 event,
Back to Basics with Sheila
Back to Basics with Sheila
Class will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a […]
3 events,
Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Flow & Stretch with Steph
Flow & Stretch with Steph
Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
Qigong with Janice
Qigong with Janice
Qigong, working with life-force energy, letting go of stress, cultivating joy, and boosting physical vitality and health. Qigong combines the benefits of physical exercise, stretching and meditation in one practice. This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot!
0 events,
4 events,
Medicine Walks
Medicine Walks
Herbal Enthusiast Jordan takes you for a walks in different areas of the neighbourhood including the Estate gardens to learn about "weeds" with wonderful value & many purposes! We will begin at the Estate of Health and stroll around the block, along the greenway path, down to the lake and through the grounds on site […]
Open Streets Kingsville
Open Streets Kingsville
Join us every Saturday from 4:00pm-8:00pm at the Kingsville Open Streets. Try samples, receive a mini treatment, explore what we have to offer and more! This is a great opportunity to get outside, grab a bite to eat and meet the businesses of Kingsville. For more information, check out https://www.kingsville.ca/en/explore-and-play/open-streets-in-downtown-kingsville.aspx
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
Flow & Stretch with Steph (Sat)
Flow & Stretch with Steph (Sat)
Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
0 events,
1 event,
Restore with Steph
Restore with Steph
Restorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
0 events,
1 event,
Back to Basics with Sheila
Back to Basics with Sheila
Class will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a […]
3 events,
Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Flow & Stretch with Steph
Flow & Stretch with Steph
Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
Qigong with Janice
Qigong with Janice
Qigong, working with life-force energy, letting go of stress, cultivating joy, and boosting physical vitality and health. Qigong combines the benefits of physical exercise, stretching and meditation in one practice. This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot!
1 event,
Movie Night
Movie Night
Let’s get together for a movie!! Our first movie screening will be for the title “Mantra,” a film about the power of sound and conscious resonance. Weather permitting, we will screen this film outdoors, with the back up space of our studio. We are accepting donations for this offering. Please call to register 519-712-8838
3 events,
Open Streets Kingsville
Open Streets Kingsville
Join us every Saturday from 4:00pm-8:00pm at the Kingsville Open Streets. Try samples, receive a mini treatment, explore what we have to offer and more! This is a great opportunity to get outside, grab a bite to eat and meet the businesses of Kingsville. For more information, check out https://www.kingsville.ca/en/explore-and-play/open-streets-in-downtown-kingsville.aspx
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
Flow & Stretch with Steph (Sat)
Flow & Stretch with Steph (Sat)
Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
0 events,
1 event,
Restore with Steph
Restore with Steph
Restorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
0 events,
1 event,
Back to Basics with Sheila
Back to Basics with Sheila
Class will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a […]
3 events,
Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Flow & Stretch with Steph
Flow & Stretch with Steph
Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
Qigong with Janice
Qigong with Janice
Qigong, working with life-force energy, letting go of stress, cultivating joy, and boosting physical vitality and health. Qigong combines the benefits of physical exercise, stretching and meditation in one practice. This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot!
0 events,
3 events,
Open Streets Kingsville
Open Streets Kingsville
Join us every Saturday from 4:00pm-8:00pm at the Kingsville Open Streets. Try samples, receive a mini treatment, explore what we have to offer and more! This is a great opportunity to get outside, grab a bite to eat and meet the businesses of Kingsville. For more information, check out https://www.kingsville.ca/en/explore-and-play/open-streets-in-downtown-kingsville.aspx
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
Flow & Stretch with Steph (Sat)
Flow & Stretch with Steph (Sat)
Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.