Calendar of Events
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Aqua Yoga with Janice
Aqua Yoga with Janice
Join Janice Wednesday evenings for some relaxing yoga in the salt water pool! Aqua Yoga can be very therapeutic and supportive of healing and rehabilitation. We will promote mobility, circulation, connection to the body & breath, and close the class with a relaxing Savasana. This is an all-levels class. Pre-registration required. Please call/email to book […]
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Introduction to Foundations in Mindfulness
Introduction to Foundations in Mindfulness
Practicing mindfulness can serve as a valuable antidote to the stress many people experience in juggling the competing demands common during daily life. When left unchecked, stress can lead to fatigue, burnout and health issues. Mindfulness is a science based fundamental aspect of human self-care. When you are aware of how you feel and what […]
Hatha Yoga with Jordan
Hatha Yoga with Jordan
In this all-levels class, we explore the 8 limbs of yoga. We will practice meditation, breathwork, mindful movement, self-observation, and discuss how to integrate all facets of yoga into our daily lives. Please call or email to book your spot as space is limited. Find out where to go for your class, what to bring […]