Calendar of Events
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S Sat
0 events,
0 events,
3 events,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
Gong Meditation (Tuesday)
Gong Meditation (Tuesday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
2 events,
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
2 events,
Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
2 events,
Sound Bath
Sound Bath
Join us for an intuitive sound experience. Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness, process emotions, shed the stagnant energy, clear & energize the bio-energetic field. Everyone experiences something different, and everyone [...]
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
4 events,
Shamanic Soul Connection Retreat
Shamanic Soul Connection Retreat Experience a day of soulful connection facilitated by Shamanic Practitioners, Jordan Scott and Janice Mullins at Estate of Health. Awaken your spirit, expand your awareness, and connect with your spiritual guides! Tap into this ancient spiritual wisdom and deepen your connection to the sacred energy within yourself and in all living […]
Open Streets Kingsville
Open Streets Kingsville
Join us every Saturday from 4:00pm-8:00pm at the Kingsville Open Streets. Try samples, receive a mini treatment, explore what we have to offer and more! This is a great opportunity to get outside, grab a bite to eat and meet the businesses of Kingsville. For more information, check out https://www.kingsville.ca/en/explore-and-play/open-streets-in-downtown-kingsville.aspx
Gong Meditation (Saturday)
Gong Meditation (Saturday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
1 event,
0 events,
3 events,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
Gong Meditation (Tuesday)
Gong Meditation (Tuesday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
2 events,
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
2 events,
Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
2 events,
Delve Within
Delve Within
Melt into this restorative yoga practice with the gentle guidance from Sheila Goodfellow. This 90 min practice will include yin & restorative yoga, soothing sound and inner reflection. Registration is required.
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
3 events,
Open Streets Kingsville
Open Streets Kingsville
Join us every Saturday from 4:00pm-8:00pm at the Kingsville Open Streets. Try samples, receive a mini treatment, explore what we have to offer and more! This is a great opportunity to get outside, grab a bite to eat and meet the businesses of Kingsville. For more information, check out https://www.kingsville.ca/en/explore-and-play/open-streets-in-downtown-kingsville.aspx
Gong Meditation (Saturday)
Gong Meditation (Saturday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
0 events,
0 events,
3 events,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
Gong Meditation (Tuesday)
Gong Meditation (Tuesday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
2 events,
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
2 events,
Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
1 event,
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
3 events,
Open Streets Kingsville
Open Streets Kingsville
Join us every Saturday from 4:00pm-8:00pm at the Kingsville Open Streets. Try samples, receive a mini treatment, explore what we have to offer and more! This is a great opportunity to get outside, grab a bite to eat and meet the businesses of Kingsville. For more information, check out https://www.kingsville.ca/en/explore-and-play/open-streets-in-downtown-kingsville.aspx
Gong Meditation (Saturday)
Gong Meditation (Saturday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
0 events,
0 events,
3 events,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
Gong Meditation (Tuesday)
Gong Meditation (Tuesday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
2 events,
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
2 events,
Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
1 event,
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
4 events,
Open Streets Kingsville
Open Streets Kingsville
Join us every Saturday from 4:00pm-8:00pm at the Kingsville Open Streets. Try samples, receive a mini treatment, explore what we have to offer and more! This is a great opportunity to get outside, grab a bite to eat and meet the businesses of Kingsville. For more information, check out https://www.kingsville.ca/en/explore-and-play/open-streets-in-downtown-kingsville.aspx
Gong Meditation (Saturday)
Gong Meditation (Saturday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
Ayurvedic Workshop
Ayurvedic Workshop
Ayurveda, the sister science of yoga is a fascinating practice of self study and healing using the principals of elemental balance within ourselves. This workshop will be offered by Dr. Sisira, an Acupunturist and Ayurvedic Doctor. Donations are accepted for this offering. Please email or call to book: info@estateofhealth.ca 519-712-8838
0 events,
0 events,
3 events,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
Gong Meditation (Tuesday)
Gong Meditation (Tuesday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
2 events,
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
2 events,
Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
3 events,
Sound Bath
Sound Bath
Join us for an intuitive sound experience. Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness, process emotions, shed the stagnant energy, clear & energize the bio-energetic field. Everyone experiences something different, and everyone […]
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Rest & Digest Yoga
Rest & Digest Yoga
Ease into your afternoon with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration. Please register for this class.
4 events,
Open Streets Kingsville
Open Streets Kingsville
Join us every Saturday from 4:00pm-8:00pm at the Kingsville Open Streets. Try samples, receive a mini treatment, explore what we have to offer and more! This is a great opportunity to get outside, grab a bite to eat and meet the businesses of Kingsville. For more information, check out https://www.kingsville.ca/en/explore-and-play/open-streets-in-downtown-kingsville.aspx
Gong Meditation (Saturday)
Gong Meditation (Saturday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that […]
All Levels Yoga with Sarah
All Levels Yoga with Sarah
Take time to shake off the rest of your week, and connect movement with breath in this All-Levels Hatha Yoga class with Sarah Papps! Pre-registration is recommended.