Yoga
Mindful Morning Yoga with Derek
Start your day with intention in this gentle yet invigorating morning yoga class. Combining mindful movement, pranayama, and grounding stretches, this practice awakens your body and centers your mind. Leave feeling refreshed, focused, and ready to embrace the day with clarity and calm.
Fireside Flow with Grace
This hatha vinyasa flow pairs a gentle yoga class with mindful moments of connecting to our breath. This class is led by Grace, who is a somatic embodied social worker and yoga teacher. This class will weave components of a hatha flow yoga class paired with somatic interventions leaving you with an opportunity for a [...]
Beginner Yoga with Derek
This beginner-friendly yoga class offers a welcoming and supportive environment to explore the basics of yoga. With a focus on simple poses, mindful breathing, and gentle stretching, this class is perfect for those new to yoga or looking for a slower-paced practice. Build strength, improve flexibility, and cultivate inner calm in a relaxed and nurturing [...]
Yogalates with Sue
Pilates and Yoga together! What could be better. With Mindful awareness , this all levels class will build a foundation to support the Classic exercises of Joseph Pilates to develop and strengthen the Deep Core Muscles. As we create a strong center the result is improved posture, balance, flexibility and a new found overall strength. [...]