Yoga
Hatha Yoga with Jordan
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn this all-levels class, we explore the 8 limbs of yoga. We will practice meditation, breathwork, mindful movement, self-observation, and discuss how to integrate all facets of yoga into our daily lives. Please call or email to book your spot as space is limited. Find out where to go for your class, what to bring [...]
Aqua Yoga with Janice
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Janice Wednesday evenings for some relaxing yoga in the salt water pool! Aqua Yoga can be very therapeutic and supportive of healing and rehabilitation. We will promote mobility, circulation, connection to the body & breath, and close the class with a relaxing Savasana. This is an all-levels class. Pre-registration required. Please call/email to book [...]
Gentle Yoga and Meditation with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Restore with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaRestorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
Hatha Yoga with Jordan
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn this all-levels class, we explore the 8 limbs of yoga. We will practice meditation, breathwork, mindful movement, self-observation, and discuss how to integrate all facets of yoga into our daily lives. Please call or email to book your spot as space is limited. Find out where to go for your class, what to bring [...]
Aqua Yoga with Janice
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Janice Wednesday evenings for some relaxing yoga in the salt water pool! Aqua Yoga can be very therapeutic and supportive of healing and rehabilitation. We will promote mobility, circulation, connection to the body & breath, and close the class with a relaxing Savasana. This is an all-levels class. Pre-registration required. Please call/email to book [...]
Gentle Yoga and Meditation with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Gentle Yoga and Meditation with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Restore with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaRestorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
Aqua Yoga with Janice
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Janice Wednesday evenings for some relaxing yoga in the salt water pool! Aqua Yoga can be very therapeutic and supportive of healing and rehabilitation. We will promote mobility, circulation, connection to the body & breath, and close the class with a relaxing Savasana. This is an all-levels class. Pre-registration required. Please call/email to book [...]