Yoga
Beginner Yoga with Sarah
This beginner-friendly yoga class offers a welcoming and supportive environment to explore the basics of yoga. With a focus on simple poses, mindful breathing, and gentle stretching, this class is perfect for those new to yoga or looking for a slower-paced practice. Build strength, improve flexibility, and cultivate inner calm in a relaxed and nurturing [...]
Kundalini Yoga & Meditation
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the [...]
Mindful Morning Yoga with Derek
Start your day with intention in this gentle yet invigorating morning yoga class. Combining mindful movement, pranayama, and grounding stretches, this practice awakens your body and centers your mind. Leave feeling refreshed, focused, and ready to embrace the day with clarity and calm.
Fireside Flow with Grace
This hatha vinyasa flow pairs a gentle yoga class with mindful moments of connecting to our breath. This class is led by Grace, who is a somatic embodied social worker and yoga teacher. This class will weave components of a hatha flow yoga class paired with somatic interventions leaving you with an opportunity for a [...]
Beginner Yoga with Derek
This beginner-friendly yoga class offers a welcoming and supportive environment to explore the basics of yoga. With a focus on simple poses, mindful breathing, and gentle stretching, this class is perfect for those new to yoga or looking for a slower-paced practice. Build strength, improve flexibility, and cultivate inner calm in a relaxed and nurturing [...]
Yogalates with Sue
Pilates and Yoga together! What could be better. With Mindful awareness , this all levels class will build a foundation to support the Classic exercises of Joseph Pilates to develop and strengthen the Deep Core Muscles. As we create a strong center the result is improved posture, balance, flexibility and a new found overall strength. [...]
Slow Flow with Jordan
Take time to slow down and reconnect with the body and breath in this Slow Flow class. Jordan invites you to move deliberately into each pose, deepening awareness of the body and energy while building strength, stability and flexibility. We end our practice with a luxurious savasana to completely release tension. This style of yoga [...]
Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues [...]
Pure Hatha
A grounding class focused on alignment, breath, and mindful movement. Through steady, foundational postures, you'll build strength, flexibility, and balance. Perfect for all levels, Pure Hatha helps you reconnect with your body and leave feeling centered and refreshed.
Renew & Recharge Yoga
Ease into your evening with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration.