Yoga
Root To Rise
Root & Rise is a Hatha-inspired yoga class focused on cultivating stability, strength, and growth. Starting with grounding techniques and breath-focused poses, you’ll build a steady foundation before transitioning into uplifting movements that promote balance and resilience. Ideal for all levels, this class blends effort and ease, leaving you feeling grounded in your body and [...]
Strengthen & Stretch (sub)
This class emphasizes movements designed to enhance cardiovascular health, physical fitness, and toning, while yoga focuses on postures that promote mental clarity, inner balance, and overall stability.
Beginner Yoga with Sarah
This beginner-friendly yoga class offers a welcoming and supportive environment to explore the basics of yoga. With a focus on simple poses, mindful breathing, and gentle stretching, this class is perfect for those new to yoga or looking for a slower-paced practice. Build strength, improve flexibility, and cultivate inner calm in a relaxed and nurturing [...]
Mid Winter Yoga Nidra with Sheila
Are you in need of deep rest? Do you feel the call to Delve Within? If so, please consider joining Sheila for a Midwinter Yoga Nidra experience. Yoga nidra is a Self exploration practice that oscillates between guided relaxation and meditative absorption. Your body and breath are invited to soften and, in turn, the mind [...]
Kundalini Yoga & Meditation
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the [...]
Mindful Morning Yoga with Derek
Start your day with intention in this gentle yet invigorating morning yoga class. Combining mindful movement, pranayama, and grounding stretches, this practice awakens your body and centers your mind. Leave feeling refreshed, focused, and ready to embrace the day with clarity and calm.
Fireside Flow with Grace
This hatha vinyasa flow pairs a gentle yoga class with mindful moments of connecting to our breath. This class is led by Grace, who is a somatic embodied social worker and yoga teacher. This class will weave components of a hatha flow yoga class paired with somatic interventions leaving you with an opportunity for a [...]
Beginner Yoga with Derek
This beginner-friendly yoga class offers a welcoming and supportive environment to explore the basics of yoga. With a focus on simple poses, mindful breathing, and gentle stretching, this class is perfect for those new to yoga or looking for a slower-paced practice. Build strength, improve flexibility, and cultivate inner calm in a relaxed and nurturing [...]
Yogalates with Sue
Pilates and Yoga together! What could be better. With Mindful awareness , this all levels class will build a foundation to support the Classic exercises of Joseph Pilates to develop and strengthen the Deep Core Muscles. As we create a strong center the result is improved posture, balance, flexibility and a new found overall strength. [...]
Slow Flow with Jordan
Take time to slow down and reconnect with the body and breath in this Slow Flow class. Jordan invites you to move deliberately into each pose, deepening awareness of the body and energy while building strength, stability and flexibility. We end our practice with a luxurious savasana to completely release tension. This style of yoga [...]