Week of Events
Meditation to Ground with Steph
We have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Shift Your Energy with Sheila
We have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Shift Your Energy with Sheila
We have created a series of FREE online classes for you. A new yoga class will be released each Friday on our YouTube Channel. Ever feel the need to change your mood and shift your energy? In today's class, Sheila takes you through a brief set of yogic exercises to help you do just that! [...]
Heart Chakra Meditation
Heart Chakra Meditation
This time of year can come with many different emotions for all of us, but one thing remains constant: Self-Love is SO important! So whether you're feeling over joyed with romantic love, longing for love in your life, melancholy from a life time of different kinds of love, or simply yearning to put yourself first, [...]