Week of Events
Herbs in Your Window Workshop
Jordan talks about 6 of the most common culinary herbs; Rosemary, Thyme, Sage, Oregano, Parsley and Basil! Learn how beneficial they are as medicine and culinary delights, and how to care for them as well. This workshop is a part of our Earth Week offerings! We are accepting donations on behalf of the Essex Region [...]
Gazing Meditation with Jordan
Join Jordan from Estate of Health in this Gazing Meditation to induce calm and stillness in the mind and body. Gazing has been used for millennia to bring a sense of quietude and rest to an often over-stimulated and over-worked mind. So settle into a comfortable place, light a candle, or be near some flowing [...]
Short & Sweet Kriya to get the Energy Moving
Join Jordan from Estate of Health for this Kundalini Yoga kriya to help loosen up tight muscles, increase breath awareness and circulation of oxygen and energy. This is an all-levels practice that is nice to do when you only have a little bit of time for your practice, or when you are starting/ending your day. [...]