Events for week of November 10, 2024

In this class, we practice the full spectrum of Kundalini kriyas, from active asanas and fiery breathing to deeply moving meditations and transformative mantras. Each class brings us closer to balance using the holistic techniques offered by this sacred yoga practice. Pre-registration required. Please call/email to book your spot! Find out where to go for [...]

Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.