Events for week of November 10, 2024

Breath guides the movement of the body; the mind becomes focused on the breath; bringing awareness on the journey of the movement. Providing strength, flexibility & peace of mind, which leads to overall wellness! All levels welcome! This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot! [...]

This is a slow paced class with poses being held for longer lengths of time, allowing the mind to unwind & the body to release tension from deep connective tissue. This meditative approach to yoga offers great circulation in the joints, increased flexibility and stimulation of the energy system. Pre-registration required. Please call/email to book [...]