Events for week of December 22, 2024

Restorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.

Practicing mindfulness can serve as a valuable antidote to the stress many people experience in juggling the competing demands common during daily life. When left unchecked, stress can lead to fatigue, burnout and health issues. Mindfulness is a science based fundamental aspect of human self-care. When you are aware of how you feel and what [...]

In this all-levels class, we explore the 8 limbs of yoga. We will practice meditation, breathwork, mindful movement, self-observation, and discuss how to integrate all facets of yoga into our daily lives.  Please call or email to book your spot as space is limited. Find out where to go for your class, what to bring [...]

Class will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]

Join Janice Wednesday evenings for some relaxing yoga in the salt water pool! Aqua Yoga can be very therapeutic and supportive of healing and rehabilitation.  We will promote mobility, circulation, connection to the body & breath, and close the class with a relaxing Savasana. This is an all-levels class. Pre-registration required. Please call/email to book [...]

Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.

Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.

Qigong, working with life-force energy, letting go of stress, cultivating joy, and boosting physical vitality and health. Qigong combines the benefits of physical exercise, stretching and meditation in one practice. This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot!

Practicing mindfulness can serve as a valuable antidote to the stress many people experience in juggling the competing demands common during daily life. When left unchecked, stress can lead to fatigue, burnout and health issues. Mindfulness is a science based fundamental aspect of human self-care. When you are aware of how you feel and what [...]

Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]

Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.

Join us every Saturday from 4:00pm-8:00pm at the Kingsville Open Streets. Try samples, receive a mini treatment, explore what we have to offer and more! This is a great opportunity to get outside, grab a bite to eat and meet the businesses of Kingsville. For more information, check out https://www.kingsville.ca/en/explore-and-play/open-streets-in-downtown-kingsville.aspx