Events for week of December 22, 2024

Restorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.

Class will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]

Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.

Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.

Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]

Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.

Ever needed to work out a tight area, find the right stretch or technique to relieve your stiff & sore muscles?  Suffer from tension headaches? Learn how to apply safe & effective massage practices to yourself & your partner to relieve stress & muscle tension. Join Registered Massage Therapists, Heidi Skinner and Katie Holmes for [...]

Join us every Saturday from 4:00pm-8:00pm at the Kingsville Open Streets. Try samples, receive a mini treatment, explore what we have to offer and more! This is a great opportunity to get outside, grab a bite to eat and meet the businesses of Kingsville. For more information, check out https://www.kingsville.ca/en/explore-and-play/open-streets-in-downtown-kingsville.aspx