Week of Events
Guided Meditation: Awakening
Guided Meditation: Awakening
This guided meditation is the first of a series offered in our Relaxation Room and it is open to all. Cultivating the energy and space of a new moon, as well as being on the cusp of the Spring Equinox, we use this perfect time to plant seeds of intention for ourselves in a beautiful [...]
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Guided Meditation: Awakening
Guided Meditation: Awakening
This guided meditation is the first of a series offered in our Relaxation Room and it is open to all. Cultivating the energy and space of a new moon, as well as being on the cusp of the Spring Equinox, we use this perfect time to plant seeds of intention for ourselves in a beautiful [...]
Gentle Yoga and Meditation with Steph
Gentle Yoga and Meditation with Steph
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Astrolotea
Astrolotea
What's the tea? Pluto: The Ruler of Generations Enjoy a cup of tea, consciously-crafted on-site, while Jilda dives deep into the infamous planet, but not really a planet, Pluto. What do the historical patterns of this celestial body tell us about how different generations of people relate to one another?
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Gong Meditation (Beginner Friendly)
Gong Meditation (Beginner Friendly)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day's meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]