Events for week of March 30, 2025

Unwind and recharge with Breathe & Release, a calming yoga class designed to soothe the body and mind. This practice blends restorative and yin postures with deep breathing, promoting relaxation, flexibility, and inner peace. Perfect for all levels, it’s your time to slow down, let go, and reconnect.

In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class [...]

In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues [...]

Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you [...]

Ease into your evening with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration.

Step into serenity with Stillness Within, a guided meditation designed to quiet the mind and nurture inner peace. Open to all levels, this class offers a gentle escape from the rush of daily life, helping you find balance and reconnect with your calm center.

Root & Rise is a Hatha-inspired yoga class focused on cultivating stability, strength, and growth. Starting with grounding techniques and breath-focused poses, you’ll build a steady foundation before transitioning into uplifting movements that promote balance and resilience. Ideal for all levels, this class blends effort and ease, leaving you feeling grounded in your body and [...]

This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class [...]

This class emphasizes movements designed to enhance cardiovascular health, physical fitness, and toning, while yoga focuses on postures that promote mental clarity, inner balance, and overall stability.

Join us under the stars at the Day Spa! On lounge nights we turn up the tunes, hang out in the pool, relax in the hot tub, meditate by the fire and melt the stress away in the sauna. Bring your bathing suit and cover up & we'll provide the towel, water and tea.  Beverages [...]

This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]

Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you [...]

KARMA Yoga with Jordan Scott. Join us on Friday, February 28th, from 6:00-7:15 pm for a special KARMA Yoga Class, featuring mindful movement and meditation. This is a free event, and all donations will support the Nature Conservancy of Canada, helping to protect and preserve natural spaces. Open to all levels, this class offers an [...]

Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the [...]

Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]

Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!

Join us for a special candlelit class combining yoga and reiki with Janice Mullins and Patty Soucie!