Week of Events
Closed for Civic Holiday Weekend
Estate of Health will be closed Sunday August 2nd-4th in honour of the Civic Holiday long weekend. We will re-open for regular business hours Wednesday Aug 5th from 9:30am-9pm. For all bookings or cancellations please visit your Jane Account. Our 48 hour cancellation policy will still apply. Have a wonderful weekend! Estate of Health
Yin & Yang Yoga
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
Chair Yoga with Katera
This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in […]
Qi Gong
Qigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world. Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may […]