Restore for the Holidays
Estate of Health 101 Mill Street West, KingsvilleLet your stress melt away in this relaxing restorative yoga class with yoga nidra. This gentle yoga technique allows you to sink into some comfortable props which allow your body to release tension. Then, you are guided into deep relaxation that allows your mental stress to dissipate into nothingness. Come and feel restored, bringing a [...]
Restore & Renew
Estate of Health 101 Mill Street West, KingsvilleRestorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged.
Yoga Nidra with Char
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Restore with Char
Estate of Health 101 Mill Street West, KingsvilleRestorative Yoga is a relaxing practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.