Forest Bathing with Patty
YouTubeWelcome to a session of Forest Bathing. To begin, find a place that you can safely see nature. Either on a chair by an open window, or on your own lawn, by a stream, or in a forest. This session is 16 minutes long, so please find a place that where you can be comfortable. [...]
Online Retreat for Mental Health
OntarioJoin The Estate of Health and The Canadian Mental Health Association as we share with you holistic ways to improve your mental health. You will be introduced various perspectives on nutrition and herbs, yogic practices, forest bathing and more. Set aside a morning for self-care, and join us on this journey to better mental health. [...]
Forest Bathing with Patty Soucie
Estate of Health 101 Mill Street West, KingsvilleThis guided experience takes you deep into the present moment, allowing you to leave your mental chatter aside and dive into your senses. The trees, plants, animals and elements expand your awareness, bringing you closer to nature and your own spirit. Forest Bathing has been shown to reduce stress levels, lower blood pressure, relieve depression [...]
Forest Bathing with Patty Soucie
Estate of Health 101 Mill Street West, KingsvilleThis guided experience takes you deep into the present moment, allowing you to leave your mental chatter aside and dive into your senses. The trees, plants, animals and elements expand your awareness, bringing you closer to nature and your own spirit. Forest Bathing has been shown to reduce stress levels, lower blood pressure, relieve depression [...]
Forest Bathing with Patty Soucie
Estate of Health 101 Mill Street West, KingsvilleThis guided experience takes you deep into the present moment, allowing you to leave your mental chatter aside and dive into your senses. The trees, plants, animals and elements expand your awareness, bringing you closer to nature and your own spirit. Forest Bathing has been shown to reduce stress levels, lower blood pressure, relieve depression [...]
Energy Restoration
Estate of Health 101 Mill Street West, KingsvilleCombining Yoga poses and Reiki, access a full restorative state of being. Yoga poses will be gentle and supported. Reiki will be offered in each position to clear your energy system as your body clears too. This 2 hour class is offered by Janice and Patty. Pre-registration is required.