Sheila Goodfellow
Back to Basics with Sheila
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaClass will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
Back to Basics with Sheila
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaClass will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
Back to Basics with Sheila
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaClass will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
Back to Basics with Sheila
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaClass will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
Back to Basics with Sheila
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaClass will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
Delve Within
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaMelt into this restorative yoga practice with the gentle guidance from Sheila Goodfellow. This 90 min practice will include yin & restorative yoga, soothing sound and inner reflection. Registration is required.
Delve Within
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaMelt into this restorative yoga practice with the gentle guidance from Sheila Goodfellow. This 90 min practice will include yin & restorative yoga, soothing sound and inner reflection. Registration is required.
Delve Within Your Heart
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaAn exploration of cacao and dance... Join us for a conscious connection to the heart through sacred plant medicine & ecstatic dance with Sheila Goodfellow & Jordan Scott. This event will include meditation and the creation of intention, the ceremonial drinking of cacao, gentle guided movement, soothing sounds and dance. We invite you to open […]
Ecstatic Dance with Sheila Goodfellow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin us for a free-form dance experience designed to inspire self-expression and mindfulness. Ecstatic Dance is a safe, non-judgmental space where you can move intuitively to a diverse, uplifting playlist. The evening begins with an opening circle and short guided movement, followed by free dance, and ends with relaxation and a closing circle. Guidelines: Bare [...]
Mid Winter Yoga Nidra with Sheila
Are you in need of deep rest? Do you feel the call to Delve Within? If so, please consider joining Sheila for a Midwinter Yoga Nidra experience. Yoga nidra is a Self exploration practice that oscillates between guided relaxation and meditative absorption. Your body and breath are invited to soften and, in turn, the mind [...]