Online Retreat for Mental Health
OntarioJoin The Estate of Health and The Canadian Mental Health Association as we share with you holistic ways to improve your mental health. You will be introduced various perspectives on nutrition and herbs, yogic practices, forest bathing and more. Set aside a morning for self-care, and join us on this journey to better mental health. [...]
Back to Basics with Sheila
Estate of Health 101 Mill Street West, KingsvilleClass will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
Yoga Nidra with Sheila
Estate of Health 101 Mill Street West, KingsvilleThis class will explore “the sleep of yoga” (aka blanket yoga). This restful, guided meditative experience has ancient roots and modern influences. We will explore some gentle movement and breathwork to help prepare the body and mind to settle into the yoga nidra practice of relaxed awareness. Yoga nidra does not replace the importance of [...]
Candlit Yoga with Sheila
Estate of Health 101 Mill Street West, KingsvilleJoin RYT, Sheila Goodfellow for an extra special yoga class in honour of Earth Day. Donations will be collected on behalf of ERCA and put towards their tree planting program. Date: Friday, April 22, 2022 Time: 7:00-8:15pm Cost: $15 Donation to ERCA
Back to Basics with Sheila
Estate of Health 101 Mill Street West, KingsvilleClass will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
Back to Basics with Sheila
Estate of Health 101 Mill Street West, KingsvilleClass will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
Back to Basics with Sheila
Estate of Health 101 Mill Street West, KingsvilleClass will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
Back to Basics with Sheila
Estate of Health 101 Mill Street West, KingsvilleClass will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
Back to Basics with Sheila
Estate of Health 101 Mill Street West, KingsvilleClass will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
Back to Basics with Sheila
Estate of Health 101 Mill Street West, KingsvilleClass will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]