Sue Kozar
Sunday Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues [...]
Yogalates with Sue
Pilates and Yoga together! What could be better. With Mindful awareness , this all levels class will build a foundation to support the Classic exercises of Joseph Pilates to develop and strengthen the Deep Core Muscles. As we create a strong center the result is improved posture, balance, flexibility and a new found overall strength. [...]
Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues […]
Sunday Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues [...]
Yogalates with Sue
Pilates and Yoga together! What could be better. With Mindful awareness , this all levels class will build a foundation to support the Classic exercises of Joseph Pilates to develop and strengthen the Deep Core Muscles. As we create a strong center the result is improved posture, balance, flexibility and a new found overall strength. […]
Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues […]
Sunday Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues [...]
Yogalates with Sue
Pilates and Yoga together! What could be better. With Mindful awareness , this all levels class will build a foundation to support the Classic exercises of Joseph Pilates to develop and strengthen the Deep Core Muscles. As we create a strong center the result is improved posture, balance, flexibility and a new found overall strength. [...]
Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues […]
Yogalates with Sue
Pilates and Yoga together! What could be better. With Mindful awareness , this all levels class will build a foundation to support the Classic exercises of Joseph Pilates to develop and strengthen the Deep Core Muscles. As we create a strong center the result is improved posture, balance, flexibility and a new found overall strength. [...]