This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Join us Friday mornings for some relaxing yoga in the salt water pool! Aqua Yoga can be very therapeutic and supportive of healing and rehabilitation. We will promote mobility, circulation, connection to the body & breath, and close the class with a relaxing savasana. This is an all-levels class. Please bring your own towel for [...]
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
In this all-levels class, we explore the 8 limbs of yoga. We will practice meditation, breathwork, mindful movement, self-observation, and discuss how to integrate all facets of yoga into our daily lives. Please call or email to book your spot as space is limited. Find out where to go for your class, what to bring [...]
Moving the body and breath in a gentle rhythm allows us to cultivate warmth, build strength and develop flexibility. In this vinyasa flow class we slow down and observe the power of yoga on the body, mind and soul. Steph will lead this class indoors. Please call or email to book your spot as space [...]
Qigong, working with life-force energy, letting go of stress, cultivating joy, and boosting physical vitality and health. Qigong combines the benefits of physical exercise, stretching and meditation in one practice. This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot!
Restorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
This class will explore “the sleep of yoga” (aka blanket yoga). This restful, guided meditative experience has ancient roots and modern influences. We will explore some gentle movement and breathwork to help prepare the body and mind to settle into the yoga nidra practice of relaxed awareness. Yoga nidra does not replace the importance of [...]
