Jordan

Inward Focus Flow

This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.

Inward Focus Flow2024-09-07T13:12:35-04:00

Inward Focus Flow

This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.

Inward Focus Flow2024-09-07T13:12:35-04:00

Inward Focus Flow

This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.

Inward Focus Flow2024-09-07T13:12:33-04:00

Inward Focus Flow (Sub)

This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Stephanie guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.  Intermediate experience is recommended.

Inward Focus Flow (Sub)2024-09-07T13:16:14-04:00

Aqua Yoga with Janice

Join Janice Wednesday evenings for some relaxing yoga in the salt water pool! Aqua Yoga can be very therapeutic and supportive of healing and rehabilitation.  We will promote mobility, circulation, connection to the body & breath, and close the class with a relaxing Savasana. This is an all-levels class. Pre-registration required. Please call/email to book [...]

Aqua Yoga with Janice2022-08-26T15:41:16-04:00

Meditation to Welcome the Day

It's amazing how the way you spend the first few minutes of your day can affect the whole day through. Join Jordan (and the birds) to take a few moments to awaken consciously, welcoming the day with gratitude. Click here to connect.

Meditation to Welcome the Day2021-05-31T09:48:08-04:00

Yoga for the Heart Chakra with Jordan

Jordan teaches about many aspects of the Heart Chakra and guides you through a gentle yoga practice with a Kundalini meditation for the Heart Chakra. Use this practice to help move through your emotions, whether they be difficult or blissful. Find a safe, comfortable place to practice, and enjoy! Click here to launch your video. [...]

Yoga for the Heart Chakra with Jordan2021-05-28T08:02:23-04:00

Yoga for Immunity with Jordan

How do you like to enter the new day? With these yoga stretches and conscious breathing, you can help your body and mind awaken gently. Join Jordan from your mat (or bed!) and enjoy a slow but conscious start to your day! Find a cozy quiet spot, and click here to launch your video. Enjoy!

Yoga for Immunity with Jordan2021-05-20T17:24:23-04:00

Breath of 10 Meditation for Disease Resistance

Kundalini Yoga offers many techniques and practices that can build up our energy reserves and support our holistic health. This Breath of 10 meditation can help to support the immune system and strengthen the auric field, fortifying your defenses against illness. Join Jordan to experience the meditation's effects for yourself! Click here to connect.

Breath of 10 Meditation for Disease Resistance2021-05-17T09:42:08-04:00
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