Jordan

Yoga for Immunity with Jordan

Join Jordan for this short yoga practice that can help you boost your immune system and gently detoxify the body. This is an all-levels class that offers various postures and exercises that you can easily add into your daily routine. Enjoy! Find a cozy quiet spot, and click here to launch your video. Enjoy!

Yoga for Immunity with Jordan2021-05-13T20:20:54-04:00

Mother Daughter Yoga

Join us for a special Mother's Day Yoga Class. Sunday May 9th, 2021. Join Jordan and her mom, Heather, as they guide us through a series of postures to help honour the Mother-Daughter connection. This class will be a free online offering to help us say "Thank You" to all the Mom's out there!

Mother Daughter Yoga2021-05-03T13:56:41-04:00

Mother’s Day Yoga

Grab your mom, 2 mats and a couple of blankets for this light hearted & easy partner yoga class. Take time to deepen your connection with mom for this fun class that will help you follow with each other's energy and breath, as well as play with the support that you provide each other. Don't [...]

Mother’s Day Yoga2021-05-08T14:42:48-04:00

Rain Meditation with Jordan

Have you ever taken a few minutes to explore the journey of a raindrop? In spring time we are so blessed by the rain as it nourishes the plants and transforms the world around us. Join Jordan in an appreciation meditation that fosters gratitude and an intimate exploration of rain! Click here to connect.

Rain Meditation with Jordan2021-05-03T12:02:10-04:00

Short & Sweet Kriya to get the Energy Moving

Join Jordan from Estate of Health for this Kundalini Yoga kriya to help loosen up tight muscles, increase breath awareness and circulation of oxygen and energy. This is an all-levels practice that is nice to do when you only have a little bit of time for your practice, or when you are starting/ending your day. [...]

Short & Sweet Kriya to get the Energy Moving2021-04-30T18:30:18-04:00

Gazing Meditation with Jordan

Join Jordan from Estate of Health in this Gazing Meditation to induce calm and stillness in the mind and body. Gazing has been used for millennia to bring a sense of quietude and rest to an often over-stimulated and over-worked mind. So settle into a comfortable place, light a candle, or be near some flowing [...]

Gazing Meditation with Jordan2021-04-26T12:24:03-04:00

Herbs in Your Window Workshop

Jordan talks about 6 of the most common culinary herbs; Rosemary, Thyme, Sage, Oregano, Parsley and Basil! Learn how beneficial they are as medicine and culinary delights, and how to care for them as well. This workshop is a part of our Earth Week offerings!  We are accepting donations on behalf of the Essex Region [...]

Herbs in Your Window Workshop2021-04-24T23:37:16-04:00

Shamanic Journey for Earth Connection

The intention of this is shamanic journey is to foster a deep connection with the spirit of the earth and its inhabitants. Jordan guides journeyers using progressive relaxation and shamanic drumming into a more subtle state of consciousness where they can engage with Spirit through the many forms of nature. This experience is meant to [...]

Shamanic Journey for Earth Connection2021-04-24T23:31:36-04:00

Forest Bathing with Patty

Welcome to a session of Forest Bathing. To begin, find a place that you can safely see nature. Either on a chair by an open window, or on your own lawn, by a stream, or in a forest. This session is 16 minutes long, so please find a place that where you can be comfortable. [...]

Forest Bathing with Patty2021-04-22T19:45:10-04:00
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