Meditation

Forest Bathing with Patty

Welcome to a session of Forest Bathing. To begin, find a place that you can safely see nature. Either on a chair by an open window, or on your own lawn, by a stream, or in a forest. This session is 16 minutes long, so please find a place that where you can be comfortable. [...]

Forest Bathing with Patty2021-04-22T19:45:10-04:00

Deep Listening Meditation with Jordan

In a few moments of stillness and listening, we can cultivate a state of peace and calm. Jordan guides this meditation practice so you can relax your mind and body, and just listen. Namaste Find a cozy quiet spot, and click on the link to launch your video. Enjoy!

Deep Listening Meditation with Jordan2021-04-12T14:41:30-04:00

Spring Meditation with Jordan

Join Jordan from Estate of Health for some cleansing breathwork and meditation to welcome revitalizing energy into your life, just in time for spring! Find a cozy quiet spot, and click on the link to launch your video. Enjoy!

Spring Meditation with Jordan2021-03-21T16:26:20-04:00

Guided Relaxation Meditation

Allow Sheila Goodfellow from Estate of Health to guide you into deep relaxation with this meditation. Get comfortable and settle in to feel rejuvenated. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!

Guided Relaxation Meditation2021-03-07T17:00:25-04:00

Breath Meditation with Sheila

We have created a series of FREE online classes for you. A new meditation class will be released each Monday on our YouTube Channel. Connect with your most valuable tool - your breath! Sheila guides us in using our breath to cultivate awareness and acceptance wherever we are. Namaste.  Find a cozy quiet spot, and [...]

Breath Meditation with Sheila2021-02-18T21:14:21-04:00
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