Delve Within
Melt into this restorative yoga practice with the gentle guidance from Sheila Goodfellow. This 90 min practice will include yin & restorative yoga, soothing sound and inner reflection. Registration is required.
Delve Within
Melt into this restorative yoga practice with the gentle guidance from Sheila Goodfellow. This 90 min practice will include yin & restorative yoga, soothing sound and inner reflection. Registration is required.
Restorative Yoga with Steph
Join Stephenie for an indoor evening class to soothe a busy mind and relax the body. Restorative Yoga can be immensely healing, as it encourages the body to gradually soften into poses with the support of props, while the mind unwinds and allows emotions to be released. This is an all-levels class and is recommended [...]
Restorative Yoga with Stephenie
Take a half hour for yourself! Stephenie from Estate of Health guides this short restorative yoga practice so you can take a break and settle in for some restful and rejuvenating poses. Namaste! Find a cozy quiet spot, and click on the link to launch your video. https://youtu.be/vVVTmNwi5uU Enjoy!
Full Moon Restorative
Join Stephenie on the Full Moon to reflect on the stage you're at in your life, and realign yourself with your internal compass. This practice will include journaling exercises to help you connect more deeply with your inner source of wisdom, to gain insight about the significance of what you're personally going through right now, [...]
Earth Day Yoga with Sheila
Enjoy this Earth Day special yoga class with Sheila (recorded from Facebook Live)! This is a gentle, all-levels class that helps you nourish your body and spirit as you plant the seed of your intention for the coming months. Donations for this offering will be collected and sent to the Essex Region Conservation Foundation for [...]
Earth Hour Candlelight Yoga
Every year on the last Sunday in March, millions around the world engage in Earth Hour. Earth Hour is a grassroots movement that was initially created to bring attention to the climate crisis around the world. In recent years it has become much more than that - it has become a catalyst for positive environmental [...]