Yoga

Gentle Yoga and Meditation with Steph

Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.

Gentle Yoga and Meditation with Steph2023-09-07T16:47:56-04:00

Yin Yoga with Sarah

Yin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.

Yin Yoga with Sarah2022-11-17T14:10:25-04:00

Gentle Yoga and Meditation with Steph

Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.

Gentle Yoga and Meditation with Steph2023-09-07T16:47:55-04:00

Yin Yoga with Sarah

Yin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.

Yin Yoga with Sarah2022-11-17T14:10:24-04:00

Gentle Yoga and Meditation with Steph

Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.

Gentle Yoga and Meditation with Steph2023-09-07T16:47:54-04:00

Yin Yoga with Sarah

Yin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.

Yin Yoga with Sarah2022-11-17T14:10:24-04:00

Gentle Yoga and Meditation with Steph

Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.

Gentle Yoga and Meditation with Steph2023-09-07T16:47:54-04:00

Yin Yoga with Sarah

Yin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.

Yin Yoga with Sarah2022-11-17T14:10:24-04:00

Gentle Yoga and Meditation with Steph

Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.

Gentle Yoga and Meditation with Steph2023-09-07T16:47:54-04:00

Yin Yoga with Sarah

Yin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.

Yin Yoga with Sarah2022-11-17T14:10:23-04:00
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