Yoga

Gentle Yoga and Meditation with Steph

Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.

Gentle Yoga and Meditation with Steph2023-09-07T16:48:05-04:00

Yin Yoga

This is a slow paced class with poses being held for longer lengths of time, allowing the mind to unwind & the body to release tension from deep connective tissue. This meditative approach to yoga offers great circulation in the joints, increased flexibility and stimulation of the energy system. Pre-registration required. Please call/email to book [...]

Yin Yoga2022-02-22T16:26:30-04:00

Breathe & Move Into Wellness

Breath guides the movement of the body; the mind becomes focused on the breath; bringing awareness on the journey of the movement. Providing strength, flexibility & peace of mind, which leads to overall wellness! All levels welcome! This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot! [...]

Breathe & Move Into Wellness2022-02-22T16:23:55-04:00

Gentle Yoga and Meditation

Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.

Gentle Yoga and Meditation2022-03-09T12:20:46-04:00

Kundalini Rising- All Levels

In this class, we practice the full spectrum of Kundalini kriyas, from active asanas and fiery breathing to deeply moving meditations and transformative mantras. Each class brings us closer to balance using the holistic techniques offered by this sacred yoga practice. Pre-registration required. Please call/email to book your spot! Find out where to go for [...]

Kundalini Rising- All Levels2022-02-22T16:28:12-04:00

Restorative Yoga with Steph

Join Stephenie for an indoor evening class to soothe a busy mind and relax the body. Restorative Yoga can be immensely healing, as it encourages the body to gradually soften into poses with the support of props, while the mind unwinds and allows emotions to be released. This is an all-levels class and is recommended [...]

Restorative Yoga with Steph2021-09-29T10:07:45-04:00

Invigorating Flow

Join Jodi for an invigorating and fun yoga flow! This intermediate class invites you to connect with your natural rhythm and flow with your breath. Pre-registration required. Please call/email to book your spot!

Invigorating Flow2021-09-22T15:03:56-04:00

Meditation Circle

Join Jordan on the 1st Saturday of each month for a gentle guided meditation. All are welcome to join for this free Meditation Circle to cultivate peace within ourselves and our community. Jordan opens the circle with a verse, technique or simply an idea to meditate upon, and a discussion follows for sharing. No experience [...]

Meditation Circle2021-07-13T11:52:30-04:00

Paths to Peace

This is a fun and interesting class that allows you to meet different teachers and try out different styles of yoga. Each class will be different, allowing you to explore the multitude of yogic practices, connect with each of our yoga teachers and ultimately find the yoga that you love. This class will be led [...]

Paths to Peace2021-07-15T11:59:46-04:00

Restorative Yoga with Stephenie

Take a half hour for yourself! Stephenie from Estate of Health guides this short restorative yoga practice so you can take a break and settle in for some restful and rejuvenating poses. Namaste! Find a cozy quiet spot, and click on the link to launch your video. https://youtu.be/vVVTmNwi5uU Enjoy!

Restorative Yoga with Stephenie2021-06-03T10:57:07-04:00
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