Yin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.
In this all-levels class, we explore the 8 limbs of yoga. We will practice meditation, breathwork, mindful movement, self-observation, and discuss how to integrate all facets of yoga into our daily lives. Please call or email to book your spot as space is limited. Find out where to go for your class, what to bring [...]
Practicing mindfulness can serve as a valuable antidote to the stress many people experience in juggling the competing demands common during daily life. When left unchecked, stress can lead to fatigue, burnout and health issues. Mindfulness is a science based fundamental aspect of human self-care. When you are aware of how you feel and what [...]
Join Janice Wednesday evenings for some relaxing yoga in the salt water pool! Aqua Yoga can be very therapeutic and supportive of healing and rehabilitation. We will promote mobility, circulation, connection to the body & breath, and close the class with a relaxing Savasana. This is an all-levels class. Pre-registration required. Please call/email to book [...]
Moving the body and breath in a gentle rhythm allows us to cultivate warmth, build strength and develop flexibility. In this vinyasa flow class we slow down and observe the power of yoga on the body, mind and soul. Steph will lead this class indoors. Please call or email to book your spot as space [...]
Restorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
Join Jodi for an extra special version of "Fun Flow" for St.Patty's Day. This class will be lighthearted and a celebration of your inner Leprechaun!
This class will explore “the sleep of yoga” (aka blanket yoga). This restful, guided meditative experience has ancient roots and modern influences. We will explore some gentle movement and breathwork to help prepare the body and mind to settle into the yoga nidra practice of relaxed awareness. Yoga nidra does not replace the importance of [...]
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
This is a slow paced class with poses being held for longer lengths of time, allowing the mind to unwind & the body to release tension from deep connective tissue. This meditative approach to yoga offers great circulation in the joints, increased flexibility and stimulation of the energy system. Pre-registration required. Please call/email to book [...]
