Join Jordan for this short yoga practice that can help you boost your immune system and gently detoxify the body. This is an all-levels class that offers various postures and exercises that you can easily add into your daily routine. Enjoy! Find a cozy quiet spot, and click here to launch your video. Enjoy!
Join us for a special Mother's Day Yoga Class. Sunday May 9th, 2021. Join Jordan and her mom, Heather, as they guide us through a series of postures to help honour the Mother-Daughter connection. This class will be a free online offering to help us say "Thank You" to all the Mom's out there!
Grab your mom, 2 mats and a couple of blankets for this light hearted & easy partner yoga class. Take time to deepen your connection with mom for this fun class that will help you follow with each other's energy and breath, as well as play with the support that you provide each other. Don't [...]
This hatha yoga practice helps us strengthen the arms, back and abs while also playing with balance! This is an all-levels practice led by Jordan from Estate of Health. Find a cozy quiet spot, and click here to launch your video. Enjoy!
Join Jordan from Estate of Health for this Kundalini Yoga kriya to help loosen up tight muscles, increase breath awareness and circulation of oxygen and energy. This is an all-levels practice that is nice to do when you only have a little bit of time for your practice, or when you are starting/ending your day. [...]
Enjoy this Earth Day special yoga class with Sheila (recorded from Facebook Live)! This is a gentle, all-levels class that helps you nourish your body and spirit as you plant the seed of your intention for the coming months. Donations for this offering will be collected and sent to the Essex Region Conservation Foundation for [...]
Connect with the elements of nature through this fun yoga class with Janice, from Estate of Health. This class was held on Facebook Live in honour of Earth Day! This is a karma offering (meaning free!) but we are happy to accept donations on behalf of the Essex Region Conservation Foundation for the purpose of [...]
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes, to provide more accessibility for all our guests. Find out where to go for your class, what to bring and more here.
We have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Join Jordan from Estate of Health for a yoga practice that can help you release tension and stiffness from your neck, shoulders and upper back. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
