Yoga

Detox Yoga with Jordan

We have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!

Detox Yoga with Jordan2021-02-26T17:06:19-04:00

Yoga Nidra with Charmaine

Welcome to Yoga Nidra with Charmaine from Estate of Health! This yoga practice will help you deepen into relaxation, release stress and revitalize the body & mind. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!

Yoga Nidra with Charmaine2021-04-02T08:21:48-04:00

Restore & Renew

Restorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged.

Restore & Renew2021-09-22T14:57:07-04:00

Restorative Yoga with Steph

We have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy, quiet spot, and click on the link to launch your video. Enjoy!

Restorative Yoga with Steph2021-02-26T17:12:25-04:00

Shift Your Energy with Sheila

We have created a series of FREE online classes for you. A new yoga class will be released each Friday on our YouTube Channel. Ever feel the need to change your mood and shift your energy? In today's class, Sheila takes you through a brief set of yogic exercises to help you do just that! [...]

Shift Your Energy with Sheila2021-02-26T17:07:31-04:00
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