Yoga

Inward Focus Flow

This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.

Inward Focus Flow2024-09-07T13:13:05-04:00

Inward Focus Flow

This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.

Inward Focus Flow2024-09-07T13:13:05-04:00

Chair Yoga Sub (Beginner Friendly)

This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required. 

Chair Yoga Sub (Beginner Friendly)2024-02-08T13:51:37-04:00

Inward Focus Flow

This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.

Inward Focus Flow2024-09-07T13:13:04-04:00

Inward Focus Flow

This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.

Inward Focus Flow2024-09-07T13:13:03-04:00

Gentle Yoga and Meditation with Steph

Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.

Gentle Yoga and Meditation with Steph2023-09-07T16:48:10-04:00

Inward Focus Flow

This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.

Inward Focus Flow2024-09-07T13:13:03-04:00

Gentle Yoga and Meditation with Steph

Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.

Gentle Yoga and Meditation with Steph2023-09-07T16:48:10-04:00

Inward Focus Flow

This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.

Inward Focus Flow2024-09-07T13:13:03-04:00

Aqua Yoga (sub)

Join us Friday mornings for some relaxing yoga in the salt water pool!  Aqua Yoga can be very therapeutic and supportive of healing and rehabilitation.  We will promote mobility, circulation, connection to the body & breath, and close the class with a relaxing savasana. This is an all-levels class. Please bring your own towel for [...]

Aqua Yoga (sub)2023-08-16T13:22:40-04:00
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