Surya Mudra Meditation with Jordan
YouTubeAdd a little sun energy to your day with this simple meditation practice! Discover the effects & benefits of the Surya (sun) mudra and how you can incorporate it into your day for an energy boost. Click here to connect.
Restorative Yoga with Stephenie
YouTubeTake a half hour for yourself! Stephenie from Estate of Health guides this short restorative yoga practice so you can take a break and settle in for some restful and rejuvenating poses. Namaste! Find a cozy quiet spot, and click on the link to launch your video. https://youtu.be/vVVTmNwi5uU Enjoy!
Meditation to Welcome the Day
YouTubeIt's amazing how the way you spend the first few minutes of your day can affect the whole day through. Join Jordan (and the birds) to take a few moments to awaken consciously, welcoming the day with gratitude. Click here to connect.
Yoga for the Heart Chakra with Jordan
YouTubeJordan teaches about many aspects of the Heart Chakra and guides you through a gentle yoga practice with a Kundalini meditation for the Heart Chakra. Use this practice to help move through your emotions, whether they be difficult or blissful. Find a safe, comfortable place to practice, and enjoy! Click here to launch your video. [...]
Yoga for Immunity with Jordan
YouTubeHow do you like to enter the new day? With these yoga stretches and conscious breathing, you can help your body and mind awaken gently. Join Jordan from your mat (or bed!) and enjoy a slow but conscious start to your day! Find a cozy quiet spot, and click here to launch your video. Enjoy!