Ecstatic Dance
March 23 @ 5:30 pm - 7:30 pm
| $20We are excited to cap off our week of Spring Celebrations with an Ecstatic Dance! Sheila Goodfellow will guide us in tuning into the body and allowing free movement to lift the spirit, shake off the stress and renew ourselves.
When bears emerges from their dens after their winter slumber they stretch and move their bodies. They explore the world anew.
Our Spring Ecstatic Dance is your invitation to emerge from your den…to stretch and explore the movements of your body and embrace the arrival of a new season.
Ecstatic dance is free form movement. Delving within and moving without thinking it becomes a meditation. As the barriers of self-judgement drop your movement becomes more easeful & spontaneous and self expression flows.
You may surprise yourself.
We will begin with an opening circle and a short guided movement practice. From there- we dance!! We will wind our movement down into a period of relaxation before a closing circle.
Two guidelines:
- Bare feet are encouraged but socks are ok too.
- During the dance there is no verbal communication and no use of cell phones.
